As it is #MentalHealthAwarenessWeek I thought I would dedicate the episode to the subject.

Many of us deal with issues with mental health, or know people that do. I truly feel that the more we talk, and listen, the better we can make a situation. In this episode I talk about my mental health, my coping mechanisms and how we can all help each other.

I also talked about the wise words that Zachary Levi said to me when I interviewed him. Words which have stayed with me.

I am not a professional care-giver. If you feel that you need someone to talk to, I am only a direct message away but if you need to talk to a specialist, I have left a list of links below that might be able to help.

www.mentalhealth.org.uk
www.mind.org.uk

www.mentalhealthamerica.net